Everyday Prayers and Affirmations

everydayprayersand-affirmatios

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Some days I wake up in an intense amount of pain. It radiates between my lower back, the base of my neck, and results in tightening around my shoulders. It’s been about 3 years since I began my journey with the pain, and yes my friends, I have consulted my doctor about the issue. As a result though, I am an expert in back exercises and stretches, heating pads, make shift ice packs, and I probably own enough Biofreeze to keep my family and yours pain-free.

However, my pain wasn’t stemming from a medical condition. It stemmed from the stress in my life and how I processed that stress. The long answer to my pain lay within meditation, manifestation, and affirmations that addressed my pain and also the issues that were stressing me out. The short answer is that my pain was a form of an anxiety attack.  Continue reading