How I Get My Extroverted Mind to Rest

When an extroverted entrepreneur and busy mom of three tries to embrace the sleep revolution, but struggles to achieve her calm

It’s 11 pm on any given night in our house. My alarm will go off at 7 am, so I believe there’s more than enough time for me to get an adequate night’s sleep.

I put on my comfy pajamas, kiss my kids goodnight and tell my dog I’ll see her in the morning. The exact moment I lay my head on my pillow, there’s a bit of a problem and the battle begins. My mind starts racing and all of a sudden I’m instantly thinking of things to put on my to-do list for the next day.

I kind of thought I handled all of this before I got ready for bed (that was kind of the point of me going to bed and thinking that I was done for the day), but apparently I wasn’t.  Continue reading