Salad Speak 101

Disclaimer: I’m pleased to partner with Cave Tools on this post. From time to time, I work various brands and review their products in exchange for my honest review. Rest assurred, all opinions of this product are my own.

I’ve learned many lessons in my 44 years on this earth. One is the healing power of nutrition. While I love my french fries as the next girl, I also know that getting vitamins and nutrients from fruits and vegetables is extremely important. When I was diagnosed with Type II diabetes two years ago, one of the most important choices I made with my eating habits was to eat at least one or two servings of salad a day. Unfortunately though, I ran out of salad recipes pretty quickly and for the teenagers in my family, it was one of several things:

  • We used too much salad dressing
  • We used too little salad dressing
  • No matter how much salad we ate, it never felt like a main course

And lastly, our salad schedule was this: toss salad, ceasar salad, spring mix, and club salad. Then we would repeat. Every week for almost two years.  Continue reading