Gift Ideas for a Weight-Loss Journey


It’s December. After December comes January. January could also be named the month of eating healthy, committment to exercise, and my favorite title of changing our lives for the better. In January of 2016, my daughter and I joined three of my friends in the quest for healthier living. It hasn’t always been easy, but we have increased our daily servings of fruits and vegetables and maintained our committment to getting exercise at least three times a week. We’ve stayed the course for 12 months now, and plan to continue it into 2017.


Tyra and I started a new journey toward healthy living at the beginning of 2016 and we plan to continue it into 2017.

Continue reading